Pregnancy Tip: Put Some Salt In Your Diet!

Salt is a nutrient that is needed daily by all humans. It is most important for proper cell maintenance andd creation and therefore is a critical nutrient in the diet of a pregnant woman. As a pregnancy progresses, a woman’s body will make additional blood (about 40 – 50% more) in order to ensure adequate [...]

A Healthy You and A Healthy Baby

Women who are of child bearing age should begin taking a multivitamin regularly.  This ensures that she is getting enough nutrients, especially folic acid.  Folic acid can be found in multivitamins as well as in food.  This is important because it can decrease the risk of neural tube, which later develops into the baby’s brain [...]