Toxemia.net » Nutrition

What You Should Know About Colon Health

admin — Mon, 18 Jan 2010 10:21:56 +0000

Colon health is undeniably an important issue that directly affects our entire bodies. A properly functioning colon is necessary to not only absorb essential nutrients, but to rid the body of waste and harmful toxins.
Learning as much as you can about having a healthy colon is the best defense for warding off a host of illnesses and conditions.
5 Important Facts About Colon Health
1. Besides the skin, kidneys, and lungs, the colon is another organ that helps the body get rid of waste materials. If colon health is compromised for some reason, toxins may build up over time.
These toxins may be absorbed into the bloodstream and lymph nodes, negatively affecting the rest of our body. Colon hydrotherapy is one procedure used to cleanse the bowel of these harmful substances.
2. As we age, the colon may lose some of its ability to effectively eliminate waste. It is for this reason that our diets should contain adequate amounts of fiber from sources such as vegetables, fruits, and whole grains.
3. Peristalsis is the term used to describe movement within the colon. These contractions move food through the digestive tract and help the body absorb nutrients.
A healthy colon has approximately 14 contractions within the colon each and every minute.
4. Two to three bowel movements per day are necessary for avoiding the accumulation of harmful toxins. Infrequent bowel movements or constipation directly contribute to poor colon health.
Some people suffering from constipation find laxatives to be helpful, or simply increasing their fiber intake.
5. Bowel toxemia refers to a condition that causes inflammation and swelling within the colon. This may occur when the colon contains impacted fecal matter, bacteria, or other harmful materials.
If the colon becomes inflamed, it won't be able to function normally, possibly leading to several other ailments throughout the body.
4 Simple Tips for Good Colon Health
1. Eat Healthy
It's no secret that diet plays an important role in our overall health and well being. Studies show that people who eat fewer red meats and more vegetables have a lower risk of colon cancer.
A diet high in fiber has also been linked to good colon health. Fiber enables the body to move waste matter through the digestive tract faster than normal.
If your diet is lacking in vitamins, minerals, or fiber, supplements that contain folate (folic acid) are thought to protect cells within the colon from developing cancer.
2. Stay Physically Active
Regular exercise is essential for all aspects of good health, and colon health is no different. Experts agree that regular physical activity, at least 30 minutes per day aids in digestion.
The quicker waste material passes through the colon, the less chance for toxins to accumulate.
3. Avoid Alcohol and Cigarettes
Besides causing various other health problems, excessive amounts of alcohol affects our colon health as well.
Although the reasons aren't clear, people who have one or fewer alcoholic drinks per day have a lower risk of colon cancer. Cigarette smoke is harmful to the delicate tissues of the colon.
4. Get Regular Screenings
Unless you have a family history, colorectal screenings should begin at age 50 to check for cancer. Nearly a third of all colon cancer deaths could have been avoided through early detection.

Get Free Natural Colon Cleanse information
and Reviews on Colon Cleanse Products like Bowtrol
and Dual Action
Cleanse Here.
Smartphone Software

Nutrition Advice for expectant mothers

admin — Wed, 23 Dec 2009 11:37:27 +0000

The best and simplest pregnancy nutrition advice is to maintain a well-balanced diet. Your unborn child depends on you to provide all its vitamins and minerals to ensure that it is born healthy. Adequate nutrition is vital in promoting normal organ development and growth. Good nutrition helps in building a strong immune system to fight infection, and helps to minimise the risks of developing certain diseases. When pregnant, a womans body demands an increase in daily nutrition and in order to ensure a healthy baby, it is important that this is recognised and maintained.

Good nutrition plays crucial roles in promoting normal organ development and functioning, growth, and maintenance. It builds a strong immune system to resist infection and minimize the risks for developing certain illnesses and helps the body cope with injuries. While pregnancy is a normal occurrence for a female body, it demands an increase to the daily nutritional allowances. Hence, the importance of maintaining ideal pregnancy nutrition is emphasized.

Every day pregnant women need to have a high-quality diet which is usually translated to 80 to 100 grams of protein, a little bit of salt, lots of water or fluids, and calories from foods obtained from a variety of whole food sources. In this regard, the food pyramid serves to be a useful pregnancy nutrition advice guide.

A womans body increases in size by 40 to 60 percent during pregnancy. With such increase comes the concern for the maintenance of proper pregnancy nutrition. By taking adequate levels of protein, salt, water, essential vitamins and minerals, this helps to reduce the risk of suffering preeclampsia. Sufficient intake of folic acid or B vitamins prevents neural tube birth defects on the baby, such as spina-bifida. Hence, both mother and baby benefit from proper nutrition as it ensures normal foetal growth and development, and healthy placenta and amniotic fluid.

The main consequences of poor pregnancy nutrition are an increased risk of disorders, and mortality. It makes the foetus more susceptible to degenerative diseases and cognitive or neural disorders. Certain precursory studies have proved that there is a link between pregnancy nutrition and foetal development, as well as the mothers health. Babies that are cared for by mothers that practise good pregnancy nutrition are known to have less restriction in the womb.

Living up to your doctor's pregnancy nutrition advice is also important in ensuring well-being as you make it to your full term. Since proper nutrition helps maintain balance to the hormonal and other bodily changes in a woman's body, it helps dampen the instances of mood swings, depression and other behavioural concerns related to pregnancy.

Eating the right balance of foods enhances and optimizes the benefits of relaxation. It also gives provides an expectant mum with more energy to move around and still do most of her normal activities while carrying the added weight of the baby. Given these benefits there is an increased possibility of a straightforward birth.

Actually, the benefits of a well-balanced diet must be established even before the pregnancy begins. To women who plan on getting pregnant, following the pregnancy nutrition advice not only ensures excellent health for conception, it also increases your chances of conceiving. The good news is that valuable pregnancy nutrition tips are available from a number of sources. Aside from shopping for baby clothes, these materials make wise investments for they will guide you on the things you need to know to take care of your baby.

Click on the following to learn about pregnancy nutrition . You may also find another article here at pregnancy nutrition advice.
Video Games

Pregnancy Tip: Put Some Salt In Your Diet!

admin — Sun, 22 Nov 2009 10:24:23 +0000

Salt is a nutrient that is needed daily by all humans. It is most important for proper cell maintenance andd creation and therefore is a critical nutrient in the diet of a pregnant woman. As a pregnancy progresses, a woman's body will make additional blood (about 40 - 50% more) in order to ensure adequate oxygenation and nutrition of the unborn baby. To do this, the body must retain additional fluid and one of the properties of salt is fluid retention. If salt is restricted during pregnancy, this additional blood volume may not be made and the nutritional needs of the unborn baby will not be met. This may occur because the placenta's growth is retarded or stopped or it may even peel off of the uterine wall.
The unborn baby is not the only one to suffer from too little salt. The pregnant woman will be more prone to hypertension, toxemia and other nutritionally derived diseases. Women who are put on low salt diets in the mistaken belief that this will keep them from retaining fluid and swelling, or keep their blood pressure down frequently become more edemic, rapidly gain weight from the water retention and find their blood pressures soaring. These are normal body responses to a salt deficiency and a coping mechanism to restore the necessary balance in the system.
When a woman meets her daily salt need by "salting to taste", her body retains the correct amount of fluid to meet its needs and the excess salt is removed from the body via the kidneys. Edema in well-nourished women is not pathologic and may, in fact, have some benefits for the mother and baby. The pregnant woman will be more prone to hypertension, toxemia and other nutritionally derived diseases. Women who are put on low salt diets in the mistaken belief that this will keep them from retaining fluid and swelling, or keep their blood pressure down frequently become more edemic, rapidly gain weight from the water retention and find their blood pressures soaring. These are normal body responses to a salt deficiency and a coping mechanism to restore the necessary balance in the system.

Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com .
Yvonne is also a law school graduate, a registered nurse and a Certified Professional Midwife.
WP Robot WordPress Autoposter

Pregnancy: Eat Right For Your Baby’s Sake!

admin — Sat, 21 Nov 2009 10:58:15 +0000

There is reason to believe that the fetus competes with her mother for available nutrients. If they are not available in sufficient quantity, the baby may have long-term consequences. Pregnant women who have deficient diets may cause miscarriage, stillbirth, low birth weight, brain damage, psychological problems or weak immune systems in their babies. Good nutrition can diminish these problems. Laboratory animals who were fed a diet lacking in magnesium, B6, choline and protein developed a toxemia-like condition. In toxemia, the mother experiences excessive swelling, headaches, high blood pressure and proteinuria and they baby may be of low birth weight or even die.
For some women, miscarriage may be prevented through good diet. Miscarriage can result from deficiencies or eating too little or too few protein foods. For those at risk, supplementing with Vitamin C with bioflavioids may help maintain the pregnancy (beginning with 500 mg. and increasing to 4 grams then increasing to 15 grams daily as the pregnancy goes to term). Additionally, up to 200 IU of Vitamin E and folic acid may prevent miscarriage.
Birth defects have been linked with a deficiency of folic acid. Good sources of folic acid are eggs, liver, milk and raw, green leafy vegetables.
Hemorrhage may be prevented by ensuring sufficient Vitamin C and flavinoids are in the diet as well as Vitamin K.
To prevent anemia, miscarriage and birth defects, the pregnant woman should eat iron-rich foods such as liver, oysters, heart, lean meat, leafy green vegetables, whole grains, dried fruits, beans and molasses.
Some pregnant women seem to ride an emotional roller-coaster and this can be somewhat alleviated by eating adequate protein, B complex vitamins and calcium.
Morning sickness or nausea afflicts many women during pregnancy. Some women may find relief from eating 25 mg Viamin B6 with each meal.
Labor pain may be reduced by getting enough Vitamin D and taking additional supplementation during labor. One recipe suggest taking 2000 mg at the beginning of labor and at the start of active labor for less pain. Vitamin E may relieve some pain also and make birth occur easier and quicker.

Pregnancy: Eat Right For Your Baby’s Sake!

admin — Fri, 20 Nov 2009 10:49:02 +0000

Pregnancy: Eat Right For Your Baby’s Sake!

admin — Thu, 19 Nov 2009 12:58:14 +0000