Prenatal Vitamin Ingredients – What You Really Need

Just picking up some ordinary vitamins at the drugstore is not enough for a healthy pregnancy. Prenatal vitamins contain important nutrients in stronger dosages than regular multivitamin supplements (even those formulated for women). Here is a look at what prenatal vitamins should contain and the benefit of each ingredient for new mother.
Prenatal Vitamin Ingredients
Folic Acid
Folic [...]

Pregnancy, the Other Drug Rehab

Drugs can damage the development of a baby, and can cause complications during pregnancy. Certain drugs can cause nutritional deficiencies, anemia, and fetal growth retardation. The use of drugs while pregnant can also increase the chance of developing toxemia or pre-eclampsia. Marijuana use during pregnancy can cause attention deficit, memory problems and impaired decision making [...]

Pregnancy Tip: Put Some Salt In Your Diet!

Salt is a nutrient that is needed daily by all humans. It is most important for proper cell maintenance andd creation and therefore is a critical nutrient in the diet of a pregnant woman. As a pregnancy progresses, a woman’s body will make additional blood (about 40 – 50% more) in order to ensure adequate [...]

Pregnancy: Eat Right For Your Baby’s Sake!

There is reason to believe that the fetus competes with her mother for available nutrients. If they are not available in sufficient quantity, the baby may have long-term consequences. Pregnant women who have deficient diets may cause miscarriage, stillbirth, low birth weight, brain damage, psychological problems or weak immune systems in their babies. Good nutrition [...]

Pregnancy: Eat Right For Your Baby’s Sake!

There is reason to believe that the fetus competes with her mother for available nutrients. If they are not available in sufficient quantity, the baby may have long-term consequences. Pregnant women who have deficient diets may cause miscarriage, stillbirth, low birth weight, brain damage, psychological problems or weak immune systems in their babies. Good nutrition [...]

Pregnancy: Eat Right For Your Baby’s Sake!

There is reason to believe that the fetus competes with her mother for available nutrients. If they are not available in sufficient quantity, the baby may have long-term consequences. Pregnant women who have deficient diets may cause miscarriage, stillbirth, low birth weight, brain damage, psychological problems or weak immune systems in their babies. Good nutrition [...]

Double the Trouble – Twin Pregnancies

Double the Trouble. No one in my family had twins, so as you can image it was a big shock when I found out I had two babies growing in me at the same time. Remembering the day the doctor told us always brings a smile to my face. As he was doing the usual [...]

The Goodness of Folate (folic Acid)

One particular nutrient that should be taken seriously during pregnancy is folic acid. This vitamin from the family of B-vitamins prevents birth defects in a developing baby, aids in cell division and helps in the formation of red blood cells for both mother and baby. Ideally it should be taken 3 months during the pre-conception [...]