how can i lose weight, ive tried everything short of surgery and i dont want to go down that road.?
Im 5 foot 4 inch and i weigh 257 I have tried to lose weight over the years but im still big my weight got bad after my first child i got toxemia when i was7 mo and went from 150 befor preg. to 253 at the time of the birth and that was a long time ago ive tried all kinds of diets and i will lose about 20 lbs or so then i come to a stop
Believe me, it’s really this simple……
Think of food as fuel to power your body. If you eat more than is required to power your everyday activities, your body (hankering back to primeval times when food was not always readily available) will store the extra as fat. If you want to lose that fat you’ve got to get the balance of intake and output right. So eat a little less and do a little more and you will eventually begin to lose the weight
It’s not rocket science!!!!!